haiish.. today when for jogging wif my friend again..
sian i 6 o'clock eat then haven't digest 9pm jog until half way almost vomit
out everything then in the end jus run 1 round only..sian
suppose to run 3 rounds de lor :(
then my friend run finish e 3 rounds himself haiish.. nvm tml 9pm go jogging
again:) jus rmb to eat early can ler=)